OK..so, who’s ready to get in shape and lose weight for your wedding day?
Ok, first of all, make sure you follow my new bridal weight loss and fitness page here called fit and fab bride – click RIGHT HERE for my Facebook page accountability group for brides just like you! here is my personal coaching page as well, I am not a coach with beach body, but just offer a free page for you to feel inspired and motivated. – https://www.facebook.com/coachkirstinlawrence
So I decided to do this post because I really want to tell you all about this great new program called the 21 day fix by beachbody! I just started it myself and so far I am amazed with the results, so far I have lost 5 pounds in 10 days. Yes I am serious! What’s crazy is…the amount of food I am eating, I mean..I am never hungry and I was shocked when I got on the scale and saw I was 5 pounds down already, um..score!! My favorite weight loss system I have ever done! I am loving the container system and the half hour amazing workouts are fabulous, super quick and easy to follow. The results are amazing and I will post a couple results of real girls who have lost weight and got in amazing shape using this program at the end of the post! I recently decided to become a beachbody coach after seeing friends have amazing results with the program. One friend lost 11.5 pounds in the 21 days and another friend lost 10 pounds. Yayy! I mean, how cool is that? Another passion of mine is Shakeology by beach body and the reason I decided to become a coach with the company. So, I lost my baby weight (my daughter is 1 and 1/2 now) of about 55 pounds in about 15 months drinking their yummy chocolate shakes, see below for my shakeology weight loss, I replaced one meal a day of their chocolate shakes and then watched what I ate and did cardio and yoga 3/4 times a week! I still drink them today and this is what brought me to the company and now I am also excited about the 21 day fix. I am drinking my Shakeology on the program and most days I will replace a meal with a shake, or have a shake as my snack. Yum! Anyhow, on to the 21 day fix and why you have to do it with me and join my challenge group for your wedding (insert huge smiley face here!!)!!! See below for Challenge groups I am always hosting for free and again I am not a beachbody coach, but I do still offer a great private (as in none of your friends can see posts on Facebook timeline) free support page! Make sure to follow me on Facebook for challenge groups updates! Here is my Facebook page! “like” me here now for motivation, updates and new products! CLICK RIGHT HERE for my Facebook page and make sure to like me! Again, here is my personal fitness and health coaching page, blog also coming soon! 🙂 https://www.facebook.com/coachkirstinlawrence. If you purchase the program, please email me at email@example.com and I will friend you and add you to my private support group of women for help and motivation, this is a separate page I offer and not my normal Facebook “like” page. Would love to be a part of it and join our fun group!
Ok, so What is this 21 Day Fix thing?
21 Day Fix is a nutrition and fitness program that makes losing weight so simple, anyone can do it. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight to help you see results fast—up to 15 pounds in just 21 days! Whether you want to lose a few pounds before your next vacation or jump-start a bigger weight-loss goal, 21 Day Fix is the program for you. It’s simple, it’s fast, and it works. If you’re ready to get serious, 21 Day Fix can help you lose the weight. A wedding day is the perfect start to this program because you are more motivated than ever to look fabulous for your upcoming special day! Not to mention your honeymoon…if you plan to be going somewhere bikini friendly! eek!
Ok, so why is the 21 Day Fix so effective?
Because it’s so simple! You don’t have to count calories, points, or log your food into diet software. With 21 Day Fix, everything is laid out for you. All you have to do is use the specially designed portion-control containers (they are so darn cute!!), pick your choice of food from a very long list of the different categories of approved foods (carbs, veggies, etc.) and then do one 30-minute workout per day. that’s it! Commit to it for 21 days, and you’re going to love your results. I am in my first week and will for sure be posting my results as well..keep watching this page or check out my website here! I will be starting a fitness blog as well so I will make an announcement when this is launched and be sure to give you that info once I have it for you!
What makes the 21 Day Fix unique?
It’s the only fitness and nutrition program that combines portion-control containers and world-class workouts. By placing equal emphasis on fitness and healthy portion control, 21 Day Fix can help anyone lose weight—and keep it off—in a way that’s simple and sustainable. Whether you want to lose 10 pounds or 100 pounds, you can do it with this program. The amount of food is crazy, one day I was in “food coma” after a salad I kid you not! I then decided I was still full from lunch and so I ended up having one the yummy huge shakes I told you about called Shakeology for dinner with fruit and some almonds on the side It is like a creamy shake and feels like desert (only much healthier!) and very filling!
How does the 21 Day Fix work?
With the 21 Day Fix container system, you’ll learn how to create healthy portions simply and intuitively. It shows you how
to eat whatever you want, in the right amounts, so you can reach your goals fast. No guesswork, and no calorie counting! I love how it is teaching me how to eat. I am a mom of two and I run all over the place constantly and have completely lost touch with how to actually sit down for breakfast or lunch. I am either eating in a rush, having a meal replacement bar in the car…or when I do get to prepare myself something…I am eating standing up in my kitchen while I take care of my kid’s needs! Ugh. It gets crazy! So, this is really a great learning experience for me and I feel like I have the assistance of a real dietician who is helping me, plus I have the benefit of weight loss, win-win situation. Oh and the exercise program is fabulous and Autumn Calabrese is so easy to follow and she really makes it easy for you to get through it. I have never been an “at-home” dvd exercise person at all, I have always preferred the gym or outdoor activities like power-walks etc. Now that I have these DVDs I will be doing them for years! I love how there is a different dvd and exercise for each day (cardio, upper arms, lower, abs, Pilates (did that yesterday, ouch!) and even yoga! Lots of Variety with the 21 day fix I am telling you!
Who is Autumn Calabrese and why did she create the 21-day fix?
A rising star in fitness circle, Autumn Calabrese is a celebrity trainer and National Bikini Competitor. Her 14-years in dance studies sets her base to lay her foundation for her approach to exercise and wellness. Certified from NASM and AFPA, Autumn is the founder of Mighty Mommies Fitness. Through Mighty Mommies Fitness, she taught women to take care of their body and feel strong and sexy during pregnancy while raising their family. She started working on portion controlled systems to control accurate serving size while eating in 2012. Autumn’s knowledge and motivational training have earned her a reputable name in Los Angeles. Some of the famous celebrities trained under Autumn’s supervision are:
• Brooke Burke
• Rachel Zoe, and
• Tom Bergeron
Autumn- Versatile in her skills, writes for MomzInTheMix.com. Her workouts are also featured in
• C Magazine
• LA Parent
• The Palisadian Post
• Daily Candy
A few real live 21 day fix results pics! (mine included, scroll down.. 🙂
I started my journey at 180 after the birth of my seconds daughter, here is me “before” in October 2012 about a month after I gave birth to my 2nd child and right underneath is my “after” pic…of me now in May 2014!…I still drink Shakeology and am totally addicted to it now! I honestly crave those shakes! It’s amazing dense nutrition full of vitamins and super foods plus they taste amazing! My total weightless since Oct 2012 is 60 pounds!
As promised my actual before and after the 21 day fix results. I am finally updating! I did the program for 27 days and had a couple set backs! Hey, I am human! Point is…I stuck with it and I love my results!
My before pics for the 21 day fix – 127 pounds (I am 5 ft 3)
Drum roll… tada..My after pics for the 21 day fix! My results – a loss of just under 7 pounds. 120 and 1/2 pounds was my weight after completing the 21 day fix/
And…how could I forget, my Selfie 🙂
Honeymoon Bikini Dreaming?? A little motivation for you to start this program!!
Want to Join my 21-day fix Challenge Group?
It’s super exciting to see the girls on my 21 day challenge group doing so well and getting amazing results! One of my girls lost 11.5lbs in just our first week weigh in. Since summer weddings are fast approaching, I’ve decided to open up the challenge once again for July and Aug. Give me 21 days…. Working out 30 minutes a day following and exact meal plan with portion control container so you know exactly how much of each food group to eat (super easy!! I am doing it and I can tell you it is easy and fun!). Nothing complicated here… Super simple and easy a child can do it, all you need to do is commit and show up in our supportive Facebook page on occasion to get results. This is an online challenge so anyone in the US or Canada can join. It’s a fun filled group of devoted and motivational individuals!! Along with me sharing my own struggles (and lord knows I have many! ha!) as I do this program with you!! If this is something you’re interested in doing send me an email to firstname.lastname@example.org. Lots of fun girls in the group who are serious about getting in shape and losing weight, brides and non-brides too! Open to anyone!
Hope this inspired you! I decided to do a different kind of post today and I know everyone loves a little health and fitness inspiration so hopefully I have given it to you and inspired you to try the 21 day fix with me! Email me at email@example.com if you are interested in coming on this journey with me! Remember to like me too on Facebook here !
Are you ready to lose weight and get in the best shape of your life?
Ok ladies, who wants to join me and be a part of my next challenge group for brides!! I am setting up an accountability group and starting one soon! Email me at firstname.lastname@example.org and let’s do this together! Looking forward to hearing from you! Make sure to like me on Facebook too! 🙂